Cognitive Restructuring: A Therapy Handbook Cognitive restructuring is a core technique of Cognitive Behavioral Therapy designed to help individuals identify and alter distressing thought patterns. It's all about becoming more aware of your automatic thoughts and questioning their validity. These thoughts often appear without conscious… Read More

Pursue your passion for improving mental well-being and unlock new opportunities in the profession of mental health with a Certified Behavioral Therapist (CBT) certification. This globally recognized credential signifies your mastery of evidence-based techniques and empowers you to CBT Certification ma… Read More